PILATES WORKSHOP WITH JILL CASSADY: INJURY/ LOWER BODY

This workshop will cover rehabilitation of a number of different Lower Body Injuries. We will discuss proper biomechanics of the Toe, Foot, Ankle, Knee and Hip for optimizing Injury prevention. Identify common technique errors of the Lower back and pelvis in relation to the Pilates exercises and in daily life. Learn modifications to develop strength and flexibility for common lower body injuries.

• Supplementary Exercises for the Lower Back, Hips, Knees Ankles, Feet and Toes
• Posture and it’s affect on the Lower Body
• Bring your body ready to move!
• Especially great information for Instructors working with injured and recovering Clientele.

Date: Sunday, April 29th, 2018
Time: 9:30am-12:30pm
Price: $225.00
Location: Classic Pilates Body
3122 Santa Monica Blvd. #102, Santa Monica, CA 90404
Contact: 818-989-7815 or This email address is being protected from spambots. You need JavaScript enabled to view it.
Pre-requisite: Certified Instructors and Current PTC Trainees, only.
Early Registration required. Limited space, so hurry as slots fill up fast!